Most of us feel that quality of our life is defned by our material possessions, health, relationships and roles we play in everyday scenario. There may be many ups and downs in life which can cause fluctuation in wealth at times or can affect your standard of living. We often forget a famous proverb that a healthy mind makes a healthy body. Our mind is a powerful tool through which we manage our directions even in the most difficults situations. This set of episodes hosted by Kanupriya in conversation with B.K Shivani(eminent spiritual trainer ) and Dr. Avdesh Sharma(Consultant psychiatrist) focuses on various mental health issues and guides us about various techniques for keeping the mind healthy and empowered under difficult situations. This series has been put on air on Peace Of Mind Channel. This page opens up an opportunity for you to watch these episodes online. To Watch full episodes click on the respective.