At first an idea of making lifestyle changes may sound stressful and difficult. But lifestyle changes are simple and powerful tool which brings a fresh breeze of contentment to our daily lives. Practicing daily meditation not only energizes our spirit but also empower the inner strength to deal with everyday situations with mindfullness. This series of episodes, anchored by Kanupriya in conversation with B.K.Jayanti highlights various aspects of Rajyoga meditation and how it brings a positive change in our lives. To watch complete series, click on the respective links.